A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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As with his mum, dad and other siblings, the strategy has been to keep calm and carry on, and Cruz is going about the business of music with an air of exuberance and fun.